Macronutrients or “macros” is the name given to the 3 main nutrients of our diets : carbohydrates, fats, and protein. Each of these 3 components provides different health and nutrition benefits and act as fuel for our bodies and work together to facilitate many of our bodies’ functions. But finding out what ratio of each you should consume depending on your body’s needs and your fitness goals is where all the change happens!
Finding the best balance of macros for you will help with your metabolism, appetite control, athletic performance, aesthetics, energy levels, mood, as well as assist in fat loss or muscle gain. When I calculate your macros for you, I’ll take all these factors into account customised your personal fitness and nutritional goals.
Kindly make the payment and you will receive an email with a form link on your email ID. Please fill in all the details accurately and allow for 5-7 business days to received your customised macro split. Please contact email@example.com for any further questions.