TRAIN WITH ME ON MY APP!
Workouts designed for all levels to get you strong from anywhere. You just need to show up, let me handle the rest.
- Home workouts
- Gym workouts
- Bodyweight Programs
- Dumbbells Programs
- Weightlifting Programs
- Mobility & flexibility
- "LIVE with Tracy" follow-along workouts in real time
- Form correction videos
- Nutrition guide with recipes and tips for healthy eating
TRAVEL SIZE PARALLETTE-MINIS
Introducing Parallette MINIS : travel size, resourceful, & functional. Allowing you to take your training with you anywhere.
Macro Calculations
Best advice I can give you to understand where your calorie consumption is coming from and how you can control the way it affects your body? Find out what your BMI & Macros are! That was a game changer for me. Everybody is different. Every BODY is different. The “right” nutrition plan is never a one-size fits all. What is right is right for YOU.
Find out your macros
"In a world where people look elsewhere for inspiration to do something different, find inspiration within yourself and BE THE DIFFERENCE"
Read What They Have To Say
Just wanted to say that I'm soo thankful and happy you created Live with Tracy in the first place.It's definitely the best thing that happened to me this year!
— Yara | @Issa_Yara
I see lines in my body that I never knew I had and today was my first day back at the office and literally everyone was telling me how I “shrank”!
— Deena Zayed | @deenahzayed
Literally it feels like we know each other and we’ve been training together since so long! Bravo Tracy! Keep it up, we love you and thank you so much for the effort you’ve been putting to keep us motivated!
— Judith | @judithabikhalil
You have no idea how much you helped me through quarantine and made me love my body and workouts... 8 kilos so far and extremely change of my body strength and sculpture
— Matina | @matina_spa