Nutrition guides

A healthy body starts on the inside. Learn how to make healthy choices that work for you.


Coaching & Community

  • Ask me questions directly 
  • Share your success with me 
  • Tell me what content you want to see

Easy-to-follow exercise video

  • Download workouts for offline use 
  • Stream workouts to your TV 
  • Track your progress

Programs designed for you

My workouts help you build muscle and get you strong from anywhere, with minimal equipment. I want to steer you away from obsessing over losing weight or building a summer body, and to focus on being the strongest version of yourself. You just need to show up; let me handle the rest.

Recipes & meal plans

Tracy Harmoush's
Nutrition Guide

  • Healthy living tips & tricks
  • Grocery list to take out the guesswork
  • Recipe recs for breakfast, lunch, and dinner

I'm Tracy, and this is my story

The biggest periods of growth in my life were made when I’ve been most uncomfortable. There were two main growth points for me:

1. Turning my back on a 10 year investment banking career to start a new journey in athletics, in-spite of family and social pressure to reconsider.

2. Starting calisthenics & gymnastics at the age of 31, most thought I was delusional to assume I’d pick it up at my age.

I documented my journey and progress on Instagram and managed to grow a big following. Three years later, I’m a calisthenics and mobility certified instructor. I’ve been invited to host calisthenics and handstand workshops and retreats as well as talks across the GCC, Levant, Asia, and North Africa. In 2020, after having launched my online wellness membership program, LIVE with Tracy, I was awarded the Arab Woman’s Award for having created the biggest community impact in the fitness industry in the UAE throughout the pandemic.

And now, I have my own fitness app! For me, I find joy helping someone unlock a strength they never knew they had. All you need to do is show up, and let me take care of the rest. ♥️

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.


Join my community to share your fitness journey, stay accountable, and connect with others.

Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.

Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.


Tracy was awarded the Arab Woman Award in 2020 for having the biggest community impact in the fitness industry throughout Pandemic when she started LIVE with Tracy

Get in touch

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